Last Updated on June 27, 2022 by uthxlr8
Whey protein has always been associated with bodybuilders and athletes. Whey protein, on the other hand, is completely safe for those who do not work out or exercise but wish to live a healthier lifestyle. The numerous rumors and myths around whey protein have created fear amongst people which is why they are afraid to consume it.
Let’s look at the scientific evidence for whey protein consumption even if you don’t exercise.
Source of Whey
The primary ingredient of whey is milk – a drink that we have been consuming since childhood. whey is derived from milk; it is fully natural and safe to consume. But the crux is that just consuming milk is not sufficient because milk contains 87% of water, 7-8% of carbohydrates, and only 3-4% of protein. On the contrary, one serving of whey protein is made from the extract of cheese and mainly contains only fast absorbing protein. So, it offers more protein which is significantly high compared to one serving of milk.
Your daily Protein Requirement
According to The National Academy of Medicine, The daily recommended protein consumption for a sedentary lifestyle is 0.8 gm of protein per kg of body weight, however the demand varies depending on lifestyle and workout activity, and can range from 1.5 to 2 gm per kg of body weight.
Whey Minus Exercise
Indeed, protein is essential to carry out various bodily functions and ensure optimal working. It plays a vital role in the growth and development of bones and muscles, repair and production of cells, and maintenance of healthy skin, hair, and nails. It also helps you in vitamin absorption, energy, hormone production, and managing blood sugar spikes.
Even though you don’t lift weights or carry out physical activities, your body still needs protein for the optimal functioning of various activities. Most importantly, it is tough to meet daily protein requirements with regular meals. Especially with the Indian diet which is full of carbohydrates. fulfilling daily protein requirements is very difficult. Here’s exactly where whey protein is a game-changer. Just one serving of whey protein can significantly contribute to your daily protein intake and help you meet your required protein goal.
Why Whey Protein?
Taking whey protein is a great way to increase your protein intake, which should have major benefits for various essential body function. whey contains high levels of amino acids that are important for wound healing. These amino acids include arginine, glycine, and the branch-chained amino acids, which are essential for healing of bones, skin, and muscle tissues.
- High Bioavailability – Protein bioavailability refers to how quickly our body absorbs the protein. Whey protein has high bioavailability, due to which it is easily absorbed and supplied to the whole body as compared to other protein sources.
- Makes immunity robust – Protein helps to produce antibodies that allow you to fight against bacteria and harmful disease-causing agents. So, a diet rich in protein will help you maintain a strong immunity, protect you from falling sick, and prevent infections.
- Enables speedy recovery – Originally, the protein itself helps in repairing and rebuilding the body. During injury healing, we are trying to repair muscles, tendons, skin, ligaments, and nerves. Therefore, adding whey protein to the diet speeds up the healing process of these injuries and prevents us from it.
- Contains all amino acids – Your whey protein comes with all essential amino acids. These amino acids carry out vital functions like muscle synthesis, recovery, boosting energy levels, improving performance and endurance, and managing stress. Additionally, they reduce inflammation, prevent early aging, and boost metabolism.
Take home message
Protein is an inseparable part of our diet, and it should be consumed every day to fulfill your daily protein requirements and to maintain a healthy lifestyle. So being mindful and adding excellent protein sources that get digested easily like whey to your diet will surely prove useful irrespective of the workout.
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