Tag: hydration drinks

The importance of strength and power in the game of cricket is often overlooked. However, it is an essential part of the game. A batsman must have a lot of power to be able to hit the ball out of the park or even hit it off the ground. To… Continue reading How To Increase Strength And Power For A Batsman?

Whey protein is one of the best dietary sources of high-quality protein. With its quick absorption capacity and high nutritional value, not only does it suffice the protein requirement for athletes and bodybuilders, but it is also an excellent way for sedentary people to meet their daily protein requirement. The… Continue reading 6 Excellent Health Benefits of Whey Protein

Water is a vital component of our body, and it makes up about 60% of our body weight. Our body is wired in a way that every cell, tissue, and organ needs good hydration for optimal functioning. Water being a major component carries out various functions, including regulating internal temperature,… Continue reading Isotonic Drink v/s Water- Which is a Better Choice?