athlete’s life – XLR8 Sports Nutrition

Whey Without Exercise

Whey protein has always been associated with bodybuilders and athletes. Whey protein, on the other hand, is completely safe for those who do not work out or exercise but wish to live a healthier lifestyle. The numerous rumors and myths around whey protein have created fear amongst people which is… Continue reading

The Magical Impact & Importance of Sleep for Athletes

Sleep is one of the most crucial and key driving factors in an athlete’s life. The significant impact that sleep has on the athlete’s performance makes it an inevitable component of every athlete’s success. But how does sleep impact? And the importance that sleep holds for an athlete is essential… Continue reading