What Whey Protein is made up of?
Whey Protein is made from Cow’s Milk. It is the liquid part of milk that separates during cheese making process. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein.
Is Whey Protein Vegetarian?
Whey Protein is a vegetarian product.
Is it safe to consume Whey Protein?
Whey Protein is completely safe to consume. It is totally natural, chemical free product. Whey is a by -product obtained from cheese making process. It is not a product obtained from lab.
Are Whey Protein Steroids?
Whey Protein are steroid free.
Steroid is a biological compound which on consumption causes amplification or abnormal growth of cells and tissues in the body. This is the reason, why some misleading trainers recommend steroids as they may lead to aberrant muscle growth. There are lots of myths about whey protein supplements being steroids. However, the fact is, whey protein is not a steroid rather some unreliable brands may carry steroids.
Always go for a trusted & reliable brand for Whey Protein.
Whey Protein can damage Kidneys?
The major function of kidney is to eliminate nitrogen released in protein metabolism. There is no conclusive evidence that protein leads to kidney damage in healthy individuals.
Research says that high protein diet can harm kidneys with existing Kidney Related Condition. Therefore, such individuals should take protein under expert supervision.
Can I use Whey protein if I am trying to lose weight?
Yes, you can use it. Whey protein helps you fulfills your protein requirement for the day. It will keep you fuller for long and help manage your cravings.
Whey Protein can be taken with Milk?
Whey Protein can be taken with Cold Milk. If taken with Hot milk there are chances of Lump formation.
Can Whey Protein cause constipation?
It is important to have a good amount of water and fiber in your diet to digest protein. Inadequacy of both these can cause constipation.
You also need to be aware whether you are finding difficult to digest lactose. If you are lactose intolerance, then constipation will be a concern.
When Whey Protein expires?
The expiry date is normally mentioned on the label. Whey Protein at XLR8 Sports Nutrition is valid for 18 months from the date of manufacturing.
When Whey Protein Should be taken?
The best time to consume whey protein is post-Workout. It can also be consumed in the morning, in between meals, before bed.