Nutrition – XLR8 Sports Nutrition

Whey Without Exercise

Whey protein has always been associated with bodybuilders and athletes. Whey protein, on the other hand, is completely safe for those who do not work out or exercise but wish to live a healthier lifestyle. The numerous rumors and myths around whey protein have created fear amongst people which is… Continue reading

Spotting The Signs Of Poor Nutrition For Athletes

Athletic performance and nutrition are highly integrated factors. When it comes to performing your best on the ground, your diet plays a vital role. Athletes often find themselves underperforming even after rigorous sessions of training and practice. Well, the answer to this can be poor nutrition. More than ever, the… Continue reading