Whey Without Exercise

Whey protein has always been associated with bodybuilders and athletes. Whey protein, on the other hand, is completely safe for those who do not work out or exercise but wish to live a healthier lifestyle. The numerous rumors and myths around whey protein have created fear amongst people which is… Continue reading Whey Without Exercise

The Magical Impact & Importance of Sleep for Athletes

Sleep is one of the most crucial and key driving factors in an athlete’s life. The significant impact that sleep has on the athlete’s performance makes it an inevitable component of every athlete’s success. But how does sleep impact? And the importance that sleep holds for an athlete is essential… Continue reading The Magical Impact & Importance of Sleep for Athletes

How To Increase Strength And Power For A Batsman?

The importance of strength and power in the game of cricket is often overlooked. However, it is an essential part of the game. A batsman must have a lot of power to be able to hit the ball out of the park or even hit it off the ground. To… Continue reading How To Increase Strength And Power For A Batsman?

6 Excellent Health Benefits of Whey Protein

Whey protein is one of the best dietary sources of high-quality protein. With its quick absorption capacity and high nutritional value, not only does it suffice the protein requirement for athletes and bodybuilders, but it is also an excellent way for sedentary people to meet their daily protein requirement. The… Continue reading 6 Excellent Health Benefits of Whey Protein

Isotonic Drink v/s Water- Which is a Better Choice?

Water is a vital component of our body, and it makes up about 60% of our body weight. Our body is wired in a way that every cell, tissue, and organ needs good hydration for optimal functioning. Water being a major component carries out various functions, including regulating internal temperature,… Continue reading Isotonic Drink v/s Water- Which is a Better Choice?

6 Reasons Why You Should Be Using Whey Protein?

Whey protein is undoubtedly one of the most preferred health/protein supplements by fitness trainers and enthusiasts. The versatile whey protein benefits make it suitable for bodybuilders, athletes, and individuals with a sedentary lifestyle. In addition, the revolutionary transformations by whey protein powder are one of the crucial reasons whey protein… Continue reading 6 Reasons Why You Should Be Using Whey Protein?