Last Updated on April 26, 2022 by Nutritionist
Whey protein is undoubtedly one of the most preferred health/protein supplements by fitness trainers and enthusiasts. The versatile whey protein benefits make it suitable for bodybuilders, athletes, and individuals with a sedentary lifestyle. In addition, the revolutionary transformations by whey protein powder are one of the crucial reasons whey protein should be a part of your diet.
Here are six reasons to consider consuming whey protein.
Whey protein has high bioavailability of protein
Whey protein isolate has been recognized as the purest form of protein by the National Centre for Biotechnology Information since there is maximum elimination of fat and lactose . To decipher the scientific reason corroborating this fact, let’s delve into a concept known as biological value.
In simple terms, biological value can indicate how efficiently the body can absorb protein from a food source. The higher the BV value, the better the protein source for the body.
Egg protein has a BV value of 100, whereas milk protein has a BV value of 91. (Egg protein has been cited as the standardized benchmark for comparing BV value across protein sources).
At the top of the list is the whey with a terrific BV value of 104. In hindsight, we can conclude that the caloric composition is primarily dominated by protein.
Whey Protein contains all nine essential amino acids
In the endless list of some fantastic whey protein benefits, the most intriguing is the availability of all nine essential amino acids in the whey protein powder. Let’s have a look at all of them:
Thanks to the virtues of nature, (ironically) the human body lacks the autonomy to produce either of these amino acids on its own. Therefore, our body has to make them from the food that we feed upon.
High-quality amino acids play an influential role in ensuring a strong and healthy immune system, thus shielding the body against all harmful viruses that trigger chronic diseases and other health issues.
That’s how whey fits into the dual role of musclebuilding and health building collectively.
Whey protein has quick digestive and absorptive properties
Have you ever wondered why people tend to gulp whey protein shakes after training and workout sessions?
All credit goes to whey protein powder’s “easy-to-digest and quickly absorptive” attribute. The former is subjected to a process known as Microfiltration to convert the raw whey into whey protein powder. During this process, the solid part of the raw whey is separated from the liquid component to get the essential ingredient for the manufacturing of whey protein powder.
This process entails the significant separation of fats and lactose from the whey. All that comes out as the final product is whey protein with a whey protein concentration of more than 90%. Because of its breakdown during manufacturing, it gets absorbed and is digested by the body quickly to refuel the worn-out muscles after a hardcore workout session immediately.
Whey protein for fat loss
Infamous for aiding in muscle building, whey protein has shown commendable results in helping obese people shred that extra layer of fat. As mentioned above, the processing of raw whey makes the final output almost devoid of fat and lactose. Eventually, consumption of whey protein means that you can satiate your hunger by feeding your body with protein and almost zero fat, thus, fewer calories.
Crunching on to a whey protein bar is indeed a much healthier alternative to satiate your hunger and sweet cravings without carrying any sort of guilt in your head. Intake of whey protein reduces Ghrelin hormone in the brain. This hormone ignites those hunger cravings that often compel us to munch onto some extra calories. Therefore, don’t be under the misunderstanding that whey protein is not helpful during fat loss.
Whey Protein is helpful in preventing diseases
Whey protein powder has the potential even to protect the body from illnesses and diseases. By boosting insulin production in the body, whey protein is often recommended to patients who have type 2 diabetes.
An optimum intake of whey significantly lowers blood pressure and promotes better functioning of the heart’s health. In addition, it exceedingly eliminates the risk of the person suffering from a heart stroke in the long run. In some cases, it is even recommended for cancer patients since it boosts immunity and increases the GHS level of the body.
These statements are a myth-buster for all those assuming that whey protein is only meant for fitness freaks and not sedentary people.
Whey Protein improves the health and wellness of the body
Consuming a single scoop of whey protein powder can contribute to the wellness of your overall outer body. For instance, collagen and amino acids present in whey can dramatically improve your skin tone by making it even more charismatic.
Moreover, whey also contributes to the healthy and fast growth of hair. However, contrary to this, insufficient protein in the diet can drastically impact the health and growth of hair since hair is mainly made up of a protein called keratin.
In a nutshell, adding whey protein to your daily diet can increase the protein levels in the body, which tends to improve skin, hair, and nail growth.
The above-discussed pointers clearly articulate the perks of adding whey protein to your diet. In addition, you should be careful while purchasing protein powder and checking for authenticity.
XLR8 Nutrition manufactures premium quality protein powder without compromising on quality. We believe in delivering the best to our customers; thus, we ensure that every product at XLR8 undergoes stringent checks and contains only authentic raw material and is free from banned and artificial substances.
Check out the best protein powder in India and ensure an enriching supply of high-quality whey protein with XLR8.
Nt Shruti Sethna
Certified Sports Nutritionist