Last Updated on April 26, 2022 by Nutritionist
Whey protein is one of the best dietary sources of high-quality protein. With its quick absorption capacity and high nutritional value, not only does it suffice the protein requirement for athletes and bodybuilders, but it is also an excellent way for sedentary people to meet their daily protein requirement. The average protein requirement for the body is 0.8 grams of protein per kg of body weight. However, the protein requirements vary as per the individual’s fitness goals.
Being the bestselling protein supplement around the globe, the consumption of whey protein has a lot of fantastic health benefits that improve the body’s overall functioning. Building a jaw-dropping physique is only one of them.
Let’s dive into six such health benefits of whey protein:
Regeneration And Repair of Muscles
When we work out, our muscles undergo tear and damage due to stress and stimulation. These damaged muscles have to be supplied with the relevant nutrients that will assist in building and recovering the muscles to grow bigger and stronger. That’s exactly where whey protein is a game-changer.
Whey protein helps in the regeneration and repair of the stressed muscles and builds them stronger. The essential amino acids present in whey protein help in the synthesis of new muscle tissues. Especially, the higher concentration of leucine in whey protein boosts muscle protein synthesis. Therefore, regular consumption of whey protein results in muscle and strength build-up for athletes and bodybuilders.
Infection Fighting Properties And Immune Defense
The macronutrient – protein is the primary building material of the body’s immunity. That is exactly why it is recommended to increase protein intake during infections and injuries. It is because our body requires plenty of defense cells to combat pathogens and infections in the body.
In addition, whey protein also contains disease-fighting subfractions like beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Therefore, it becomes crucial for athletes as well as normal individuals to consume whey protein to ensure resistance to diseases and maintain a robust immunity.
Improves Endurance
Consumption of whey protein has a direct impact on an athlete’s performance, and this has been supported with solid evidence. According to a study, it has been seen that the consumption of whey protein has increased the endurance of athletes. The group of athletes who consumed whey protein performed better than the group which didn’t consume whey protein. Research has suggested that an intake of good quality protein within 90 mins after aerobic and anaerobic training has proven to increase endurance capacity.
Whey Protein Reduces Inflammation in the Body
Adequate consumption of whey protein (20-30grams/day) has potentially reduced inflammation in the body. Inflammation causes the penetration of the healthy body tissues that deteriorates the overall health and capacity of the body to fight germs and diseases.
While short-term inflammation acts as a shield for the body against injuries, long-lasting inflammation can make the body vulnerable to acute & chronic diseases such as:
- Asthma
- Inflammatory bowel disease
- Arthritis
Whey protein prevents the production of C-reactive protein, the main culprit behind long-lasting inflammation. Besides, it also increases the strength and density of joints, muscles, and joints and protects the body from the potential side effects of inflammatory reactions in the body.
Whey Protein Provides More Antioxidants to the Body
Antioxidants are crucial for the effective functioning and healthy development of the body. They reduce oxidative stress and avert the risk of various chronic diseases. Most of the antioxidant needs for the body are fulfilled by wholesome foods. However, glutathione, one of the most influential and dominating antioxidants, is produced by the body itself.
Its production depends upon cysteine, an amino acid that food can’t provide for the human body to ensure an effective battle against oxidation. The good news is cysteine is adequately presented in whey protein. (A single serving of whey protein has approximately 180 mg – 730 mg of cysteine.) Consumption of whey protein builds your muscle size and also plays a forefront role in cleansing your body from inside.
Whey Protein Reduces Hunger That Prevents Excess Calorie Consumption
Whey protein is naturally satiating. So consumption of whey protein avoids the urge to eat more. In turn, this prevents from consuming more calories and exceeding the required calorie intake. Additionally, being a health supplement doesn’t mean you need to compromise upon the taste while consuming whey protein. Whey protein has a delicious taste and diversified flavours making it a delightful post-workout meal. In addition, the high protein content of whey suppresses hunger while simultaneously giving a refreshing feeling to both the mind and stomach.
Takeaway
For decades, whey protein has been a great source of protein to fulfil the daily protein requirements and help in muscle building and recovery. Not only for bodybuilders, but whey protein is also helpful for individuals working towards losing fat. Irrespective of mass gain or fat loss, whey protein has always proved to be a great form of protein. Moreover, the flexibility of whey protein allows us to add it to various recipes like pancakes and smoothies, making it even easier to consume. Therefore, consuming a scoop of high-quality protein can bring transforming changes in the body and positively influence health.
XLR8 Sports Nutrition manufactures a high-quality protein specially designed to boost the daily protein intake and make a significant contribution to muscle building. The essential amino acids in XLR8’s Whey Protein ensure excellent muscle recovery and strength gain.
Experience the best whey protein powder for improved performance, strength and for overall wellbeing.
Author
Nt Shruti Sethna
Certified Sports Nutritionist